Veggie Peanut Soup by Manilife

Veggie Peanut Soup by Manilife

Mmm hearty & delicious, this nourishing soup is the perfect quick lunch when you need something to fuel you through your day!

Ingredients

1L of Vegetable stock
500ml water
1 medium red onion, chopped
2 tbsp diced fresh ginger
4 cloves garlic, cut in small pieces
1 tsp salt
1 bunch of kale, chopped into strips 100g of Manilife Peanut Butter
3.5 tablespoons of tomato paste
Hot sauce
Handful of chopped peanuts, for garnish Cooked brown rice, for serving (optional)

Method

Combine the broth and water in a pot and bring to boil.

When it starts simmering add in the onion, ginger, garlic, and salt. Cook on medium-low heat for 20 minutes.

In another bowl (heat-safe) combine the peanut butter & tomato paste.

Add the 500ml of hot stock to the bowl – this will help smoothen the PB/tomato paste, so you need to mix it well.

Once smooth add it back to your pot and stir.

Add in the kale and if you want it hot, add in some chilli flakes or hot sauce!

Once everything has been added, let everything simmer for another 10-15mins (depends it you want your kale crunchy or not!).

Taste it and add more seasoning if needed.

This recipe is tastiest when served over cooked brown rice!

Finally, if you have some peanuts, chop them and sprinkle on top. Yum!