The Veganuary Lifebox is here!

🌠 Let’s go 2022 🌠

Our Veganuary box is here 🌱
We are delighted to introduce our January box, filled with wholesome treats & goodies to help you feel your best in the New Year!

This incredible box is worth over £40 and is packed (quite literally) with some of our favourite brands and products. 
 
Our Veganuary Box is always extra special and this year is no different 🌟
 
In the box, you’ll find the following treats: 
 
Better You Vegan Health Oral Spray Worth £14.95 and provides your daily dose of Vitamin D, Iron, B12 and Iodine, nutrients hard to acquire when eating a vegan diet or trying Veganuary for the first time. 
– Try the brand new Brave Cookies & Cream Chickpeas – you will not believe how good they are until you try them for yourself!
– A can of Virtue Clean Energy Tropical Flavour – this will transport you to the beach and give you a much needed energy boost, without the dreaded post caffeine slump!
– Try the brand new Fattbar Fatt Bites – these low-carb, keto snacks will keep you fuelled for longer!
5th Season Organic Mango & Raspberry – a true taste of the tropics, a wonderfully healthy fruit snack that has under 50 calories per bag. 
Take your meal to the next level with Pimp My Salad Hemp Parmezan – rich in omega 3 and gut loving fibre, this ultra healthy alternative to parmesan is truly amazing and can take your vegan recipes to the next level. 
– The amazing Protein Ball Co is back – a brilliant on the go snack to keep your energy levels and mood high throughout the day!
Awesome Protein Bars – decadent and full of quality vegan protein, these bars are the perfect post-workout treat!
– A full size bottle of Kumana Avo Hot Sauce – delightfully spicy and tastes good on just about everything!
Nudie Cauli Crisps – the humble cauliflower strikes again, these crisps are packed with cauli goodness and taste out of this world!
– A bar of Mr Popples Chocolate – raw, vegan & ethically sourced! 
– Last but certainly not least, the brand new Simply Roasted Truffle Crisps *drool* – using patented technology to get the same amazing crisp taste but contain 50% less fat, less salt and are roasted not fried! You are bound to be as addicted as we are! 
 
Treat yourself or a loved one this January to our beautifully presented Veganuary box! Always made with love & care ❤️️
 

Lots of love, Alicia xx

Owner & Curator. Dip-Nut, mBANT, CNHC.

www.acoopernutrition.co.uk

To get your hands on this incredible box worth over £40, click the link at the top! 

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Continue reading The Veganuary Lifebox is here!

🌠 Let’s go 2022 🌠

Our Veganuary box is here 🌱
We are delighted to introduce our January box, filled with wholesome treats & goodies to help you feel your best in the New Year!

This incredible box is worth over £40 and is packed (quite literally) with some of our favourite brands and products. 
 
Our Veganuary Box is always extra special and this year is no different 🌟
 
In the box, you’ll find the following treats: 
 
Better You Vegan Health Oral Spray Worth £14.95 and provides your daily dose of Vitamin D, Iron, B12 and Iodine, nutrients hard to acquire when eating a vegan diet or trying Veganuary for the first time. 
– Try the brand new Brave Cookies & Cream Chickpeas – you will not believe how good they are until you try them for yourself!
– A can of Virtue Clean Energy Tropical Flavour – this will transport you to the beach and give you a much needed energy boost, without the dreaded post caffeine slump!
– Try the brand new Fattbar Fatt Bites – these low-carb, keto snacks will keep you fuelled for longer!
5th Season Organic Mango & Raspberry – a true taste of the tropics, a wonderfully healthy fruit snack that has under 50 calories per bag. 
Take your meal to the next level with Pimp My Salad Hemp Parmezan – rich in omega 3 and gut loving fibre, this ultra healthy alternative to parmesan is truly amazing and can take your vegan recipes to the next level. 
– The amazing Protein Ball Co is back – a brilliant on the go snack to keep your energy levels and mood high throughout the day!
Awesome Protein Bars – decadent and full of quality vegan protein, these bars are the perfect post-workout treat!
– A full size bottle of Kumana Avo Hot Sauce – delightfully spicy and tastes good on just about everything!
Nudie Cauli Crisps – the humble cauliflower strikes again, these crisps are packed with cauli goodness and taste out of this world!
– A bar of Mr Popples Chocolate – raw, vegan & ethically sourced! 
– Last but certainly not least, the brand new Simply Roasted Truffle Crisps *drool* – using patented technology to get the same amazing crisp taste but contain 50% less fat, less salt and are roasted not fried! You are bound to be as addicted as we are! 
 
Treat yourself or a loved one this January to our beautifully presented Veganuary box! Always made with love & care ❤️️
 

Lots of love, Alicia xx

Owner & Curator. Dip-Nut, mBANT, CNHC.

www.acoopernutrition.co.uk

To get your hands on this incredible box worth over £40, click the link at the top! 

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Continue reading The Veganuary Lifebox is here!

The Christmas Lifebox is here!

🤶 Ho Ho Ho 🤶

Our Christmas box is here 🎄
We are delighted to introduce our December box, filled with festive treats & goodies with a healthy twist (of course)! 

This incredible box is worth over £40 and is crammed (quite literally) with some of our favourite brands and products. 
 
Our Christmas Box is always extra special and this year is no different 🌟
 
In the box, you’ll find the following treats: 
 
– A huge full size bar of Tonys Chocolonely Sea Salt & Almond Dark Chocolate – part of their vegan collection!
– Try the brand new Nucao Protein Bar – Nu-Move – packed with 12g of plant-protein, no artificial sweeteners and covered in delectable Nucao chocolate. 
– A can of Feel Good Drinks– 100% natural sparkling water, fully recyclable, plastic free and soon to be net zero, this brand is all about planet positivity. 
Deliciously Ella Chocolate Orange Dipped Almonds – these need no introduction, absolutely delicious and only made of 5 x ingredients. Use them in our Almond Butter Ball recipe in the booklet for an indulgent treat. 
– A big bag of My Sweet Chickpea Dark Chocolate the hardest part is not eating them all in one sitting!
Teapigs Spiced Pear Tea – absolutely heavenly and a true taste of Christmas.
Dandies Marshmallows – finally a marshmallow that vegans can enjoy! Try these toasted on a fire this Christmas. 
Rude Health Coconut Milk – try this delicious dairy-alternative in your coffee, hot chocolate or in the delicious coconut soup recipe you’ll find in the booklet.
Nourish Turmeric Bites – brand new to the market, these delicious coconut bites are packed with antioxidant goodness and are a great on the go snack. 
Superfoodio Peanut Butter Buttons – be one of the first people in the WORLD to try peanut butter in button form – as soon as they sound, trust us!
– A full size box Clearspring Genmaicha Tea – packed with goodness to keep you feeling energised throughout the busy Christmas period! 
 
Last but certainly not least, in this months box you’ll find a weeks supply of the incredible Kalla Probiotics – founded in Sweden, Kalla make powerful probiotic powders that target the gut to help you feel your best. Their products have been engineered to address your unique needs. Each live bacteria strain has been selected for its effectiveness at delivering you results; relieving digestive imbalance, maintaining immune health and repairing damage caused by stress. They take pride in doing this beautifully (as you’ll discover with the trial pack which is stunning). To help you create morning rituals you’ll want to form and keep.
 
😍 This extra probiotic treat is worth over £15 😍
 
Treat yourself or a loved one this December to our beautifully presented Christmas box! Always made with love & care ❤️️
 

Lots of love, Alicia xx

Owner & Curator. Dip-Nut, mBANT, CNHC.

www.acoopernutrition.co.uk

To get your hands on this incredible box worth over £40, click the link at the top! 

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Continue reading The Christmas Lifebox is here!

🤶 Ho Ho Ho 🤶

Our Christmas box is here 🎄
We are delighted to introduce our December box, filled with festive treats & goodies with a healthy twist (of course)! 

This incredible box is worth over £40 and is crammed (quite literally) with some of our favourite brands and products. 
 
Our Christmas Box is always extra special and this year is no different 🌟
 
In the box, you’ll find the following treats: 
 
– A huge full size bar of Tonys Chocolonely Sea Salt & Almond Dark Chocolate – part of their vegan collection!
– Try the brand new Nucao Protein Bar – Nu-Move – packed with 12g of plant-protein, no artificial sweeteners and covered in delectable Nucao chocolate. 
– A can of Feel Good Drinks– 100% natural sparkling water, fully recyclable, plastic free and soon to be net zero, this brand is all about planet positivity. 
Deliciously Ella Chocolate Orange Dipped Almonds – these need no introduction, absolutely delicious and only made of 5 x ingredients. Use them in our Almond Butter Ball recipe in the booklet for an indulgent treat. 
– A big bag of My Sweet Chickpea Dark Chocolate the hardest part is not eating them all in one sitting!
Teapigs Spiced Pear Tea – absolutely heavenly and a true taste of Christmas.
Dandies Marshmallows – finally a marshmallow that vegans can enjoy! Try these toasted on a fire this Christmas. 
Rude Health Coconut Milk – try this delicious dairy-alternative in your coffee, hot chocolate or in the delicious coconut soup recipe you’ll find in the booklet.
Nourish Turmeric Bites – brand new to the market, these delicious coconut bites are packed with antioxidant goodness and are a great on the go snack. 
Superfoodio Peanut Butter Buttons – be one of the first people in the WORLD to try peanut butter in button form – as soon as they sound, trust us!
– A full size box Clearspring Genmaicha Tea – packed with goodness to keep you feeling energised throughout the busy Christmas period! 
 
Last but certainly not least, in this months box you’ll find a weeks supply of the incredible Kalla Probiotics – founded in Sweden, Kalla make powerful probiotic powders that target the gut to help you feel your best. Their products have been engineered to address your unique needs. Each live bacteria strain has been selected for its effectiveness at delivering you results; relieving digestive imbalance, maintaining immune health and repairing damage caused by stress. They take pride in doing this beautifully (as you’ll discover with the trial pack which is stunning). To help you create morning rituals you’ll want to form and keep.
 
😍 This extra probiotic treat is worth over £15 😍
 
Treat yourself or a loved one this December to our beautifully presented Christmas box! Always made with love & care ❤️️
 

Lots of love, Alicia xx

Owner & Curator. Dip-Nut, mBANT, CNHC.

www.acoopernutrition.co.uk

To get your hands on this incredible box worth over £40, click the link at the top! 

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Continue reading The Christmas Lifebox is here!

Introducing our fantastic November Lifebox!

❤️️ Hello to our fantastic November box worth over £50 ❤️️

Welcome to the November Lifebox!

Every month you will find an exciting array of sweet & savoury snacks, drinks and lifestyle products that will surprise & delight you!

Each of our boxes is carefully curated to suit your nutritional needs as the year & weather around us changes. Expect to see nourishing goodies in Autumn/Winter when our body & immune system needs more TLC & hydrating treats in Spring/Summer when the sun is shining and we’re on the go!

In this months box, find the incredible Vital All in One worth £12.95 that contains a vast array of vitamins, minerals, greens, superberries, protein powder and essential nutrients to keep you feeling your best as the colder weather sets in. Mix 1tsp in water, juice or a smoothie daily.

Warm yourself up with a wholesome Vahdam Vanilla Matcha Latte, rich in antioxidants and polyphenols. Support a happy gut with Willys ACV Shot, Kombucha Kat & Miso Tasty rich in enzymes and good bacteria!

And much much more…

We hope you love your box!

Lots of love, Alicia xx

Owner & Curator. Dip-Nut, mBANT, CNHC.

www.acoopernutrition.co.uk

To get your hands on this incredible box worth over £50, click the link at the top! 

Hope you love it, 

Alicia x

Dip-Nt, mBANT, CNHC

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Continue reading Introducing our fantastic November Lifebox!

❤️️ Hello to our fantastic November box worth over £50 ❤️️

Welcome to the November Lifebox!

Every month you will find an exciting array of sweet & savoury snacks, drinks and lifestyle products that will surprise & delight you!

Each of our boxes is carefully curated to suit your nutritional needs as the year & weather around us changes. Expect to see nourishing goodies in Autumn/Winter when our body & immune system needs more TLC & hydrating treats in Spring/Summer when the sun is shining and we’re on the go!

In this months box, find the incredible Vital All in One worth £12.95 that contains a vast array of vitamins, minerals, greens, superberries, protein powder and essential nutrients to keep you feeling your best as the colder weather sets in. Mix 1tsp in water, juice or a smoothie daily.

Warm yourself up with a wholesome Vahdam Vanilla Matcha Latte, rich in antioxidants and polyphenols. Support a happy gut with Willys ACV Shot, Kombucha Kat & Miso Tasty rich in enzymes and good bacteria!

And much much more…

We hope you love your box!

Lots of love, Alicia xx

Owner & Curator. Dip-Nut, mBANT, CNHC.

www.acoopernutrition.co.uk

To get your hands on this incredible box worth over £50, click the link at the top! 

Hope you love it, 

Alicia x

Dip-Nt, mBANT, CNHC

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Continue reading Introducing our fantastic November Lifebox!

Gut Goodness with Alflorex

For good health, focus on gut health!

Alf-UK-Blog-feature-image

 

 

Did you know that at least 70% of our immune system is in our gut? We explore the critical link between our health and our gut microbiome.  

Crucially, vitamin C has the ability to protect our white blood cells from invading pathogens and researchers believe that white blood cells draw in vitamin C to help protect from oxidants, increase oxidant regeneration and to ensure any pathogens are killed.

If you looked at our bodies under a microscope you would see we are in fact crawling with bugs. There are trillions of them covering every surface, both inside and out.  If we’re honest, that actually sounds a bit creepybut the good news is that most of those bugs are doing us a world of good.  

We chatted to Eileen O’Herlihy, a research and development scientist at PrecisionBiotics, who has been working in the field of microbiome for the last 15 years.  

She explains that while we are covered from head to toe in bugs (or “microbiota” if you want to get technical) by far the biggest population of them  about 90-95% – is in our gut.  

The connection between our gut and our health 

What we are discovering is that each of these bugs are performing a different function,’ explains EileenThey help us to digest food and absorb nutrients as well as influence our blood sugar levels and metabolism.’ 

They can also help us fight disease.  ‘At least 70% of our immune system resides in our gut – and our microbiota can train and trigger our immune response,’ says Eileen. It’s perhaps not surprising then that scientists are currently researching the potential influence of our gut microbiota on our response to Covid-19 infections.*   In fact, it’s thought some 90% of disease can be linked back in some way to our gut and the health of our microbiome**. 

It’s a relief to know that most of our microbiota are doing good things for us. ‘We do all have some not so good bugs in our guts too but for most people these are kept in check by the good ones,’ says Eileen.  

There are, however, occasions where the balance of good and bad bacteria is thrown off – in particular as a result of an unhealthy diet or significant antibiotic use  which can negatively impact our health.  Some tell-tale signs that your gut microbes might be off balance include: 

  • Digestive issues such as changes to bowel habits, bloating or abdominal pain, 
  • Being more prone to sickness and taking longer to recover, 
  • Feeling sluggish or lethargic,  
  • Disturbed sleep, and 
  • Low mood
How to support the bugs in your gut  

So what can we do to look after our microbiotaWhile many aspects of our diet and lifestyle are thought to have an impact – including exercise, stress and antibiotics – one of the most effective ways to support your microbiota is to eat lots of fresh, healthy, plant-based foods The fibre will feed the good bugs and encourage them to thrive,’ says EileenBy contrast, eating lots of highly processed, sugary and fatty foods will give the not so good bugs a boost. 

Put simply  it’s thought that the more diverse the population of bugs in our gut, the healthier we are likely to beSo those microbes are worth taking care of.  

Try out the Alflorex Probiotics in the October Lifebox, get your hands on one here 

Discover more about the Alflorex range via their website and get an exclusive 10% off with code LIFEBOX10. Order here

Introducing our amazing October Lifebox!

❤️️ Hello to our amazing October box worth over £50❤️️

Welcome to your Lifebox!

Welcome to your Lifebox. Every month you will find a different and exciting array of sweet & savoury snacks, drinks and lifestyle products that will surprise & delight you.

Each of our boxes is carefully curated to suit your nutritional needs as the year, moods & weather around us changes!

Expect to see nourishing goodies in Autumn and Winter when our body & immune system needs more TLC, and hydrating treats in Spring/Summer when the sun is shining and we’re on the go.

In this months box, find the amazing Alflorex Probiotics worth £25 for a 30 day pack alone – one of the worlds leading probiotics that helps to improve digestion and promote a healthy gut flora.

You will also find a NAH Sachet, full of deliciously tart montmorency cherries. I love my sachet squeezed into sparkling water – tart cherry is one of the only natural food sources of melatonin – our sleep hormone… so have this before bed for a great nights sleep. It’s also rich in antioxidant and vitamins – bliss!

We’ve included Neubria Nootropics to help you concentrate & smash your way through the working week, have this with a handful of Paz Nuts to help you get your intake of good fats!

To get your hands on this incredible box worth over £50, click the link at the top! 

Hope you love it, 

Alicia x

Dip-Nt, mBANT, CNHC

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Continue reading Introducing our amazing October Lifebox!

❤️️ Hello to our amazing October box worth over £50❤️️

Welcome to your Lifebox!

Welcome to your Lifebox. Every month you will find a different and exciting array of sweet & savoury snacks, drinks and lifestyle products that will surprise & delight you.

Each of our boxes is carefully curated to suit your nutritional needs as the year, moods & weather around us changes!

Expect to see nourishing goodies in Autumn and Winter when our body & immune system needs more TLC, and hydrating treats in Spring/Summer when the sun is shining and we’re on the go.

In this months box, find the amazing Alflorex Probiotics worth £25 for a 30 day pack alone – one of the worlds leading probiotics that helps to improve digestion and promote a healthy gut flora.

You will also find a NAH Sachet, full of deliciously tart montmorency cherries. I love my sachet squeezed into sparkling water – tart cherry is one of the only natural food sources of melatonin – our sleep hormone… so have this before bed for a great nights sleep. It’s also rich in antioxidant and vitamins – bliss!

We’ve included Neubria Nootropics to help you concentrate & smash your way through the working week, have this with a handful of Paz Nuts to help you get your intake of good fats!

To get your hands on this incredible box worth over £50, click the link at the top! 

Hope you love it, 

Alicia x

Dip-Nt, mBANT, CNHC

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Continue reading Introducing our amazing October Lifebox!

Introducing our stunning September Lifebox!

❤️️ Hello to our stunning September full to the brim with amazing brands ❤️️

Welcome to your Lifebox!

While summer 2021 might have felt to me like it went by in a flash, I hope you all managed to make the most of it!

Here’s to hoping we get plenty more warmth and time outdoors as the autumn approaches.

Find the likes of Soulfruit Dragon Fruit – packed with Vitamin C, NINE bars – full of gut loving fibre, Seaweed Agogo – a fantastic source of Iodine. Feeling hot? Rehydrate with OHMG Drinks – packed with magnesium for relaxation and rejuvenation!

Make sure you’re starting the day right with a hearty breakfast – Biona & Sweetpea Pantry are here to help! We hope you love your box! You’ll find fantastic innovative products from Bounce, Bonsan and Clearspring too, we hope you love your box!

We hope you love your box!

Lots of love, Alicia xx

Dip-Nt, mBANT, CNHC

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Continue reading Introducing our stunning September Lifebox!

❤️️ Hello to our stunning September full to the brim with amazing brands ❤️️

Welcome to your Lifebox!

While summer 2021 might have felt to me like it went by in a flash, I hope you all managed to make the most of it!

Here’s to hoping we get plenty more warmth and time outdoors as the autumn approaches.

Find the likes of Soulfruit Dragon Fruit – packed with Vitamin C, NINE bars – full of gut loving fibre, Seaweed Agogo – a fantastic source of Iodine. Feeling hot? Rehydrate with OHMG Drinks – packed with magnesium for relaxation and rejuvenation!

Make sure you’re starting the day right with a hearty breakfast – Biona & Sweetpea Pantry are here to help! We hope you love your box! You’ll find fantastic innovative products from Bounce, Bonsan and Clearspring too, we hope you love your box!

We hope you love your box!

Lots of love, Alicia xx

Dip-Nt, mBANT, CNHC

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Continue reading Introducing our stunning September Lifebox!

Introducing our incredible August Lifebox – Summer 2021!

❤️️ Hello to our amazing August Lifebox worth over £40 ❤️️

Welcome to your Lifebox!

Life has certainly picked up in pace recently & you’re certainly not alone if you’re wondering how you had the energy for it all before.

During the warmer months, it can affect our sleep and also change our food preferences during the day. Leading the blood & energy level fluctuations throughout the day, maybe even the dreaded afternoon slump.

Fortunately help is on hand. Our fantastic box this month contains Clarity Blend Essential Oil Roller worth £9 – packed with rosemary, sweet orange and peppermint oils that will help revitalise and awaken your senses. Roll this over your wrists and take a deep breath & feel instantly rejuvenated!

Support energy balance with delicious meal ideas from Nojo, Proper Nutty, Nairns and Herby Hog!

Snack your way through the day with Well & Truly, Nine, Nucao!

Oh & don’t forget to stay hydrated with Remedy, In Bloom & Teapigs Cold Infusions!

We hope you love your box!

Lots of love, Alicia xx

Dip-Nt, mBANT, CNHC

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Introducing our incredible July Lifebox – Summer 2021!

❤️️ Hello to our amazing July Lifebox worth over £40 ❤️️

Welcome to your Lifebox!

Summer is in full swing – socialising and staycations are the name of the game!

As the temperature increases, it can have an impact on our sleep – with lots of people struggling to get good quality sleep during the hotter summer months. Cue that yearly regret of not having prepared for this earlier!

But Lifebox is here to save the day, you’ll find the incredible Neubria Drift Supplement worth £19.99 in this month’s box. The perfect remedy to those stifling nights, a relaxing blend of magnesium, lemon balm, hops and Tryptophan! 

You’ll also find a host of refreshing & delicious goodies that are perfect to pack into your picnic basket – Something & Nothing Seltzer’s, Loro Plantain Crisps, Perkier, Hippeas, Shore Seaweed & Jacked!

Cosy your way to a good night sleep with a nourishing cup of Vahdam and a bite of Kyoot, Freeist or Bodyhero! Had a good sleep? Wake up the next day to a hearty breakfast topped with Fearne & Rosie Jam! We hope you love your box!

Lots of love, Alicia xx

We hope you love you box! 

Lots of love, Alicia

Dip-Nt, mBANT, CNHC

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Introducing our incredible June Lifebox – Hello Summer!

❤️️ Hello to our amazing June Lifebox worth over £40 ❤️️

Welcome to your Lifebox!

When Spring becomes Summer…

For our first Summer box, we have selected amazing brands that will support your health & wellbeing during the warm weather. Stay hydrated with Nix & Kix. Keep your blood sugar stable during a picnic with Chikas, Unrefined and Mister Freed.

Cook up a storm using seasonal ingredients with Spice Pots!

Enjoy a naturally sweet treat with N’eat,Prodigy, My Sweet Chickpea & Coco Collab!

Feel good inside & out with our Mint On Demand 100% natural shampoo bar and support overall health with one of the most nutrient dense foods on the planet – Doctor Seaweed.

We hope you love you box! 

Lots of love, Alicia

Dip-Nt, mBANT, CNHC

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Introducing our marvellous May box!

❤️️ Hello to our marvellous May Lifebox worth over £40 ❤️️

Welcome to your Lifebox!

Did you know that roughly 70% of your immune system is housed in your gut? Pretty crazy right!

We are coming to learn more everyday about how crucial gut health & a happy microbiome is to our daily & long-term wellbeing. Known as the ‘second brain’, our gut microbiome plays a key role in both our physical and mental health.

Stress has a huge impact on our wellbeing, but also the wellbeing & diversity of our gut bacteria. So, this month, we have really focused on supporting your gut microbiome & immune system as we re-enter a kind of ‘normal’.

In this box you will find a full week course of Symprove Probiotic worth £14.5 (best taken first thing on an empty stomach), Fight Vitamin Immunity Gummies and Teapigs Matcha Turmeric Lattes that are packed full of antioxidants!

You will also find lots of tasty fibre-rich snacks that you will love (your microbiome will too!) including Nudie Cauli Crisps, Love Corn, Urban Fruit, Honest Bean & Evolved.

Spice up your mornings with Bottleshot and dinners with Lucy’s Dressings & Manomasa

We hope you love you box! 

Lots of love, Alicia

Dip-Nt, mBANT, CNHC

PS.WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Introducing our amazing April Lifebox!

❤️️ Hello to our amazing April Lifebox worth £40 ❤️️

Normality is that you?
 
As we approach the Summer and lockdown life slowly eases, it feels so far-fetched that soon we’ll be able to visit restaurants, sit in a cinema and socialise in a larger number than 6.
 
The last year has changed us all in so many different ways & you’re not alone if you’ve adjusted to a new ‘normal’ that sees life operate at a slower pace.
 
So our amazing April box was curated with stress management & relaxation in mind, as life gradually returns to normal.
 
It was also curated with Easter in mind, because we all deserve some chocolatey goodness to celebrate the long weekend & return of Spring!
 
Find Virtue for an energy boost, Better You for immune system support, JinJin for a happy gut, Good Mood Co for the perfect day and Tribe, Tonys Chocolonely and Soopergood for that cacao fix! 
 
We hope you love your box!
 
Lots of love, Alicia xx

Owner & Curator | Dip-Nut | mBANT | CNHC | www.acoopernutrition.co.uk

WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

 

Allergen Disclaimer: Tonys Chocolonely Dark Almond Sea Salt Bar is suitable for vegan & is gluten-free, however it is made in a factory that handles gluten & milk. So if you have an allergy please be extra careful. For more info, please get in touch with Tonys directly – visit their website. 

Support your Immune System with Better You

Support your immune system with Keeley Berry,  Nutritional Expert and Product Developer at BetterYou Ltd.

As Spring beckons, there is hope that our social calendar may soon be opening up, so it’s crucial to ensure our immune system is strong as we head out of lockdown to protect our health and wellbeing.

Our immune system is the body’s natural defence against harmful viruses and bacteria, it is made up of a network of cells, tissues, organs, and molecules which work together to protect the body from any harmful germs or substances by triggering an immune response. When your immune system is working well, it can prevent germs from entering your body and, if harmful cells do get in, it can limit the harm that they do.

The body needs many vitamins and minerals to function properly.

Vitamin C is one of these nutrients and it is essential to the normal function of our immune system.

Stimulating the production and activation of immune cells, Vitamin C supports cellular functions of the innate and adaptive immune systems and it contributes to three main mechanisms of immune protection, including:

  1. Helping to strengthen skin and tissues to prevent viral invasion.
  2. Increasing white blood cell and antibody production to target viruses.
  3. Helping to clear spent white blood cells to maintain tissue health.

Crucially, vitamin C has the ability to protect our white blood cells from invading pathogens and researchers believe that white blood cells draw in vitamin C to help protect from oxidants, increase oxidant regeneration and to ensure any pathogens are killed.

Who is most at-risk of Vitamin C deficiency?

The most common risk factors for vitamin C deficiency include poor diet, malabsorption disorders (such as Crohn’s, Colitis and Coeliac disease), food allergies and anorexia. The elderly and those taking certain medications such as aspirin, oral contraceptives, and some anti-inflammatories, can also be at higher risk of deficiency and frequent supplementation is advised.

Stress, smoking and alcoholism as well as a fever and viral infections can also negatively impact our levels of vitamin C, so if these lifestyle factors affect you, larger daily intakes be required.

How can I ensure I’m getting enough vitamin C?

Unlike animals, humans cannot naturally produce vitamin C and as it is a water-soluble vitamin, our body does not store it, so supplementation is advised to maintain levels as well as regularly eating foods, such as:

  • Mango
  • Watermelon
  • Strawberries, raspberries, blueberries
  • Green and red peppers
  • Sweet and white potatoes

It’s important to have a food-first approach, but if you struggle to get enough vitamin C a supplement can be a simple and convenient way to increase and maintain levels.

The phrase ‘little and often’ can be helpfully applied to vitamin C supplementation, with absorption believed to drastically reduce as our intake increases. Consuming high levels of vitamin C (500mg and above) results in a rapid decline in absorption efficiency, meaning that supplementing high doses is not beneficial, as it will simply pass through the body.

Healthy individuals are recommended to supplement 100mg of vitamin C per day, an amount that is associated with a decreased risk of mortality from heart disease and stroke.

Some of us, particularly children and the elderly, can find tablets and capsules difficult to swallow, so traditional supplementation methods do not always suit everyone.

Alternative routes, such as vitamin oral spray products, are readily available online as well as on the high-street and with studies showing that they are just as effective at elevating our vitamin levels as traditional capsules, this could be the pill-free supplementation solution we have all been looking for.

Try out the Better You Vitamin C Spray in our April Lifebox, get your hands on one here 

Discover more about the BetterYou range by visiting their website

Introducing our mighty March Lifebox!

❤️️ Hello to our Mighty March Lifebox! ❤️️

Spring has sprung, finally ☀️

As the seasons change, what we eat and drink should naturally change too!

But, with beautiful flowers and blossoms can come pesky allergies so to combat this common condition, we’ve made sure to include plenty of gut loving goodies this month to support you as we enter Spring! 

This month’s box is an ode to Spring and supporting your body & mind as we welcome in the warmer weather! 

In this box you’ll find some gut loving treats including Train Your Gut Probiotic Drink, Willy’s ACV Shots and Full Green.

Support your immune system with Real Handful, 5th Season, Lifebio and Kib!

Since we’re spending lots of quality time at home, we’ve included Oggs & Just Wholefoods so you can take your vegan baking to the next level.

Of course what would a Lifebox be if not for a couple of extra tasty treats – we’re absolutely delighted to be including Gato & Co Peanut Butter Protein Cookies (yes you heard that right), Nairns BBQ Popped Oat, Fit Bites, and Neat Nutrition!

I hope you love your Lifebox!

Lots of love, Alicia xx
Owner & Curator | Dip-Nut | mBANT | CNHC | www.acoopernutrition.co.uk

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Introducing our fantastic February Lifebox!

❤️️ Introducing our fantastic February Lifebox! ❤️️

Ah February, the month of love & pancakes – we’re here for it 🥞

This box is a seriously good one – so whether you’re looking for that perfect Valentines or Galentines gift or simply to treat yourself – don’t wait as this box will be a sell-out! 

2020 is that still you? The New Year has certainly got off to a challenging (& familiar) start, but there are longer days and sunnier starts on the horizon!

Until then, our boxes are focused on physical and mental health!

In this box you’ll find the likes of Manilife Peanut Butter – their delicious soup recipe in the booklet is wholesome & packed full of nutrients, Tick Tock Wellbeing Tea that is created with balance, bounce and bedtime in mind – Zzz…

Dressini Tahini Dressings are packed with calcium, magnesium & minerals that help support our nervous system. Of course you’ll find some of our favourite brands – Brave for a sweet treat, Gut Stuff giving you an ever important fibre boost, Vedge, Hippeas and Native Snacks.

After a long day, add a few drops of Fushi Rose Skin Oil into a warm bath or massage into your skin for a heavenly and relaxing fragrance that can uplift your mood. And finally the incredible & brand new Better You Hair, Skin and Nails Vitamin Spray – created by Madeline Shaw!

Lots of love, Alicia xx
Owner & Curator | Dip-Nut | mBANT | CNHC | www.acoopernutrition.co.uk

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Hello 2021, our Veganuary Lifebox is here

Jan2021

❤️️ Introducing the incredible January Lifebox! ❤️️

Whether you’re plant-based all year round or simply trying out Veganuary, our boxes are the perfect way to get in more goodness! New year, new you & all that…😋

Winter does feel never ending, doesn’t it? I always use the Winter solstice on the 21st December as a mental turning point, it means Spring is on its way – albeit rather slowly 🌞

With the Winter solstice firmly behind us (and 2020 for that matter), we can look forward to warmer weather & lighter days. But in the meantime, our January Lifebox is an ode to seasonal immunity and supporting a good mood! 

You’ll find a full size box Rude Health Muesli (& Bircher recipe to die for), Katie’s Banana Chips, Perkier Immune+ bars that contain your RDA of Vitamin C, D and B12 – wow! You’ll also find the incredible Grounded M*LKSHAKE with over 20g of plant-based protein 💪

This box has it all & is worth over £35!

Treat yourself or a loved one this January & kickstart your New Year with our Nutritionist curated boxes!

We hope you love your box!

Lots of love, Alicia xx

Owner & Curator. Dip-Nut, mBANT, CNHC.

www.acoopernutrition.co.uk

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Ho Ho Ho, our Christmas Box is here 🎄

Welcome to the Christmas Lifebox!

Christmas is just around the corner – cue present buying panic!

Well fear not, we’ve got you covered for even the fussiest of friends or family. Gift options including gift cards & pre-paid bundles are available from here 🎁  

Welcome to the December Lifebox!

Winter, t’is the season where we all have an excuse to simply cosy up at home, enjoy wholesome food and sip endless cups of herbal tea or mocktails to warm up our souls (and hands!).

Our December box is the ultimate self-care treat or gift for a loved one!

You’ll find a bit of everything in this box, including goodies that should inspire some healthy cooking at home, warming sweet treats and some of our favourite savoury superstars!

We hope you love this box as much as we do!

Oh, and we’ve even throw in a couple of extra goodies as a thank you for all your support over the last year – we really appreciate it ❤️️

A very merry Christmas 🎄

Lots of love, Alicia xx
Lifebox Owner & Curator. Dip-Nut, mBANT, CNHC.

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Our Fantastic November Box!

Welcome to the November Lifebox!

While in general I enjoy these colder days spent enjoying the cosy comforts of home, I don’t know about you, but I often find myself exhausted around this time of the year. 

It feels eternally dark outside and even going for a quick walk just doesn’t sound that appealing.

It’s actually very common to struggle with sleep & experience a lower mood during the Winter months. Why? We actually need daylight (& sunlight) to help regulate our Circadian Rhythm. Sunlight also triggers the release of Serotonin – our happy neurotransmitter, and of course Vitamin D.

So, what’s the solution? When you wake up, try to open all your curtains and get as much light into your eyes as possible straight away. If you can go for a pre-work or lunchtime walk outside to do some gentle stretches, this will definitely help!

I know that the weather sometimes won’t allow for this, so we’ve included some helpful goodies in this month’s box to support our bodies & mind during Winter. Including the fabulous Linwoods Flax with Vitamin D & Probiotics and Jetfuel Rest Sachets which value at £20.

You’ll also find Westlab Muscle Spray to help revive tired muscles and aid relaxation, Virtue Drinks for some natural energy if you’re feeling groggy and Chescots Porridge Pots & the Coconut Collab to get your day off to a flying start.

Of course, the box is also packed with handy on the go snacks including POP Peanut Bar, The Protein Ball Co, Shore Seaweed Crisps, Nucao, Miso Tasty, Mister Freed and Teapigs. We hope you love your box!

Lots of love, Alicia xx
Lifebox Owner & Curator. Dip-Nut, mBANT, CNHC.

Raw and Wild Pili Nuts

In our October Lifebox you’ll find the incredible Raw & Wild who are masters of the nutritionally packed and delicious Pili Nut.

You might be wondering, what exactly is a Pili nut?
 

Raw & Wild wild harvest their nuts from Pili trees in the Bicol region in the Philippines.

Known as the ‘stress loving trees‘ due to their resilience to extreme weather conditions, Pili trees often have an abundance of fruits after typhoons and so are perfectly suited to this tropical, rainy region.

Similarly to a coconut, Pili fruits are dried in the sun before they are shelled! They are one tough nut to crack, so Raw & Wild employ the most skilled shell experts who use Bicolano machetes over a wooden board to break through their tough exterior. These experts are masters in precision, controlled strength and speed – a real art form!

Once shelled, Raw & Wild pre-sprout and rehydrate their Pili Nuts to preseve all the vital enzymes, minerals and nutrients. The activation process breaks down complex starch, neutralises the phytic acid found in all nuts and seeds and ignites the ‘life force‘ of the nut.

Are Pili nuts nutritious?

Pili nuts have an impressive nutritional  profile. They contain the highest amount of Vitamin E than any other nut, are very high in magnesium and Omega 9.

They are also the highest balanced fat whole food making them the perfect paleo snack that will keep you satiated all afternoon long.

On top of all that, they’re:

Low in Carbohydrates

Low GI

Keto Friendly

Good for Your Skin and Hair

Vegan, Gluten Free, Non-Gmo

High in Omega-9

 

Here at Lifebox, we’re a huge fan of Raw & Wild and their amazing range.

For more info on their range, visit their website here

Our Incredible October Box!

Welcome to the October Lifebox!

Autumn is fully under way and we’re starting to brace for colder weather and darker days! I’m a huge fan of October – not just because it’s my birthday month – but also because it’s a great excuse for cosy jumpers and hot baths.

As we enter into the colder months of the year, our immune system has to work extra hard to ward off any unwanted germs or bugs that thrive in the chillier weather.

That’s why this month’s Lifebox is an ode to Autumn Wellbeing and we’ve kitted it out with some amazing brands that will help keep you feeling your best as winter approaches.

Starting with an essential nutrient for our immune systems and supporting our mood which can nosedive during darker days – Vitamin D! In this box you’ll find the amazing Better You Vitamin D Spray – take this daily underneath your tongue to feel the effects! You’ll also find the fantastic JetFuel Botanical Blend Tea that comes in three varieties – Immunity, Energy & Rest – & we’re here for all of them!

A very special feature is Phytality Ultana Phytoplankton – one of the most nutrient dense foods on the planet! It is rich in omega 3 and contains a whopping 75 essential nutrients. Check out their recipe on page 4 & 5 to find out how to incorporate it into your daily diet.

We also have lots of gut loving goodies to keep your microbes happy including Quinola, Remedy Kombucha, Pimp my Salad & Great British Porridge Co.  

Then of course a few sweet treats, because what is a Lifebox without some – the BRAND NEW Ombar Praline Bar, Dormens, Raw & Wild Pili Nuts and Bepps!

I hope you love your box!

Lots of love, Alicia xx