Introducing our amazing April Lifebox!

❤️️ Hello to our amazing April Lifebox worth £40 ❤️️

Normality is that you?
 
As we approach the Summer and lockdown life slowly eases, it feels so far-fetched that soon we’ll be able to visit restaurants, sit in a cinema and socialise in a larger number than 6.
 
The last year has changed us all in so many different ways & you’re not alone if you’ve adjusted to a new ‘normal’ that sees life operate at a slower pace.
 
So our amazing April box was curated with stress management & relaxation in mind, as life gradually returns to normal.
 
It was also curated with Easter in mind, because we all deserve some chocolatey goodness to celebrate the long weekend & return of Spring!
 
Find Virtue for an energy boost, Better You for immune system support, JinJin for a happy gut, Good Mood Co for the perfect day and Tribe, Tonys Chocolonely and Soopergood for that cacao fix! 
 
We hope you love your box!
 
Lots of love, Alicia xx

Owner & Curator | Dip-Nut | mBANT | CNHC | www.acoopernutrition.co.uk

WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

 

Allergen Disclaimer: Tonys Chocolonely Dark Almond Sea Salt Bar is suitable for vegan & is gluten-free, however it is made in a factory that handles gluten & milk. So if you have an allergy please be extra careful. For more info, please get in touch with Tonys directly – visit their website. 

Support your Immune System with Better You

Support your immune system with Keeley Berry,  Nutritional Expert and Product Developer at BetterYou Ltd.

As Spring beckons, there is hope that our social calendar may soon be opening up, so it’s crucial to ensure our immune system is strong as we head out of lockdown to protect our health and wellbeing.

Our immune system is the body’s natural defence against harmful viruses and bacteria, it is made up of a network of cells, tissues, organs, and molecules which work together to protect the body from any harmful germs or substances by triggering an immune response. When your immune system is working well, it can prevent germs from entering your body and, if harmful cells do get in, it can limit the harm that they do.

The body needs many vitamins and minerals to function properly.

Vitamin C is one of these nutrients and it is essential to the normal function of our immune system.

Stimulating the production and activation of immune cells, Vitamin C supports cellular functions of the innate and adaptive immune systems and it contributes to three main mechanisms of immune protection, including:

  1. Helping to strengthen skin and tissues to prevent viral invasion.
  2. Increasing white blood cell and antibody production to target viruses.
  3. Helping to clear spent white blood cells to maintain tissue health.

Crucially, vitamin C has the ability to protect our white blood cells from invading pathogens and researchers believe that white blood cells draw in vitamin C to help protect from oxidants, increase oxidant regeneration and to ensure any pathogens are killed.

Who is most at-risk of Vitamin C deficiency?

The most common risk factors for vitamin C deficiency include poor diet, malabsorption disorders (such as Crohn’s, Colitis and Coeliac disease), food allergies and anorexia. The elderly and those taking certain medications such as aspirin, oral contraceptives, and some anti-inflammatories, can also be at higher risk of deficiency and frequent supplementation is advised.

Stress, smoking and alcoholism as well as a fever and viral infections can also negatively impact our levels of vitamin C, so if these lifestyle factors affect you, larger daily intakes be required.

How can I ensure I’m getting enough vitamin C?

Unlike animals, humans cannot naturally produce vitamin C and as it is a water-soluble vitamin, our body does not store it, so supplementation is advised to maintain levels as well as regularly eating foods, such as:

  • Mango
  • Watermelon
  • Strawberries, raspberries, blueberries
  • Green and red peppers
  • Sweet and white potatoes

It’s important to have a food-first approach, but if you struggle to get enough vitamin C a supplement can be a simple and convenient way to increase and maintain levels.

The phrase ‘little and often’ can be helpfully applied to vitamin C supplementation, with absorption believed to drastically reduce as our intake increases. Consuming high levels of vitamin C (500mg and above) results in a rapid decline in absorption efficiency, meaning that supplementing high doses is not beneficial, as it will simply pass through the body.

Healthy individuals are recommended to supplement 100mg of vitamin C per day, an amount that is associated with a decreased risk of mortality from heart disease and stroke.

Some of us, particularly children and the elderly, can find tablets and capsules difficult to swallow, so traditional supplementation methods do not always suit everyone.

Alternative routes, such as vitamin oral spray products, are readily available online as well as on the high-street and with studies showing that they are just as effective at elevating our vitamin levels as traditional capsules, this could be the pill-free supplementation solution we have all been looking for.

Try out the Better You Vitamin C Spray in our April Lifebox, get your hands on one here 

Discover more about the BetterYou range by visiting their website

All things Gut Health with TYG!

TYG (Train Your Gut) is a gut-health sports drink packed with functional ingredients and live bio-cultures to help optimise your performance. 

 

If you purchased a March Lifebox you will have already received a can of Train your Gut Probiotic Drink!

Haven’t got your box yet? Get one here

TYG is the the world’s first probiotic sports drink.

TYG (Train Your Gut) is a gut-health sports drink packed with functional ingredients and live bio-cultures to help optimise your performance. 

Read on to find out about why gut health is pivotal to general wellbeing and why knowing the difference between probiotic strains is so important.

Probiotics

What they are:

Put simply, probiotics are good bacteria. We have a mix of both good and bad bacteria in our gut microbiome and the goal for optimal gut health is to maintain a healthy balance. We can do this by introducing and supporting the growth of the good bacteria through consumption of both probiotics and prebioticsPrebiotics feed the good bacteria and are found in food sources such as green apples, bananas and oats

Why are prebiotics & probiotics important?

Your gut is often referred to as your second brain. It’s proven to influence your athleticism, immunity (70% of your immune system is housed in the gut), metabolism and even the way you thinka whopping 90% of your serotonin (the happy hormone) is said to be produced in the gut. Inside you right now are trillions of microorganisms, some of which are supporting your health, while others could be harming your health – giving you breakouts, making you feel sick, bloated, and sluggish.

How you feel really does come down to the overall balance of bacteria in your gut. 

What affects the balance? 

Antibiotics are known to suppress the beneficial bacteria and change the balance. Stress also has a big impact. Stress comes in all shapes and sizes, from your emotional state (like when you’re trying to homeschool, whilst working full time and keeping your home in some kind of order!) to your physical wellbeing (like overloading the body with sugar or toxins or even going for an intense training session, which is where TYG is your ally). 

Sources of probiotics:

Fermented drinks have become increasingly popular, with kombucha and kefir available in most supermarkets, but do we actually know why we’re drinking them and their benefits? Interestingly, whilst kombucha is a great soft drink or even alcohol alternative, the probiotics found in kombucha aren’t native to the gut microbiome, meaning you’re not going to be replacing any good bacteria that you might be missing. Given it’s tea based, arguably one of the key benefits are its antioxidant properties. Kefir on the other hand does contain good bacteria, native to the microbiome and is a great source of B vitamins, which are key for energy production. Other sources include yoghurts, TYG and of course probiotic supplements. 

What to consider with the strain of probiotic:

One of the biggest questions to ask yourself when it comes to probiotics is: will they actually reach my gut alive so I experience their benefits? After consumption, they’ve got to pass through the stomach to reach your gut. Our stomachs are highly acidic, as this is where chemical digestion of our food takes place. This acidic environment can kill probiotics before they even get to the gut if they’re not properly encapsulated. Most reputable brands will inform you of how their probiotic withstands stomach acid, like we do with TYG.

How long does it take for probiotic supplements to work?

The short answer: It depends. There are several factors that come into play, like why you’re taking the probiotic, the state of your health, and the strains you’re taking, to name a few. That being said, researchers have looked at the timeline for several common conditions that probiotics are known to support and found some similarities. If you put all the research together, the general consensus is that it can take anywhere from a couple of days to several weeks for your probiotics to start working. Consistency is key, supporting optimal gut health is all about creating healthy sustainable habits, there are no quick fixes sadly. 

How you know if they’re working:

The best way to know if a probiotic is working for you is trying it consistently for a number of weeks and keeping track of any changes to your symptoms. Try keeping a symptom journal, so you can see if things are improving. The more severe or significant your symptoms before starting a probiotic, the easier it is to notice changes. Since probiotics are taken orally and must pass through the digestive tract, digestive symptoms are often the first ones to improve such as bowel movement consistency, frequency and gas, but don’t be surprised if you start to notice things like your skin improving, mood and even sleep patterns! 

TYG is available now in three distinct flavours from Amazon and their website.

To try all 3 flavours, use the code ‘LIFEBOX20’ to get 20% off your first mixed crate!

———————————-

“I am thrilled to have discovered TYG drinks – something I actually look forward to drinking as soon as I’m off the bike or back from a run. It’s so nice knowing I am doing something for my gut health and recovery, both of which are crucial to athletic performance and so easy to get wrong! I’m a convert and TYG is now firmly a part of my training routine”

– Olivia Ross-Hurst, Triathlete and Adidas Runners Coach – 

Introducing our mighty March Lifebox!

❤️️ Hello to our Mighty March Lifebox! ❤️️

Spring has sprung, finally ☀️

As the seasons change, what we eat and drink should naturally change too!

But, with beautiful flowers and blossoms can come pesky allergies so to combat this common condition, we’ve made sure to include plenty of gut loving goodies this month to support you as we enter Spring! 

This month’s box is an ode to Spring and supporting your body & mind as we welcome in the warmer weather! 

In this box you’ll find some gut loving treats including Train Your Gut Probiotic Drink, Willy’s ACV Shots and Full Green.

Support your immune system with Real Handful, 5th Season, Lifebio and Kib!

Since we’re spending lots of quality time at home, we’ve included Oggs & Just Wholefoods so you can take your vegan baking to the next level.

Of course what would a Lifebox be if not for a couple of extra tasty treats – we’re absolutely delighted to be including Gato & Co Peanut Butter Protein Cookies (yes you heard that right), Nairns BBQ Popped Oat, Fit Bites, and Neat Nutrition!

I hope you love your Lifebox!

Lots of love, Alicia xx
Owner & Curator | Dip-Nut | mBANT | CNHC | www.acoopernutrition.co.uk

WIN: Tag us in your unboxing stories or pics & be in with your chance of winning a 3-month subscription!

Workplace Wellness with Lifebox

Support your Corporate Wellness with Lifebox

A healthy workforce is intrinsically linked to the success of an organisation and is increasingly a key factor in improved workplace productivity. 

Receive our Workplace Wellness Pricing & Features Presentation upon request – contact hello@lifeboxfood.com for more information!

Some of the biggest issues affecting productivity amongst workforces today are low energy, high levels of stress, poor sleep and compromised mental wellbeing. As such, both nutrition & lifestyle choices play an integral role in work performance and engagement.

This year has presented its own challenges for businesses and employees alike, having to adapt to new ways of working & maintaining morale at a distance.

Here at Lifebox, we have partnered with many corporate businesses since launching over 7 years ago, helping to inspire thousands of employees to make healthy choices and increase workplace morale.

Our In-House Nutritionist & Owner Alicia meticulously curates each Lifebox so that they contain the perfect balance of snacks, drinks, supplements and gifts that will surprise & delight. All our boxes are 100% vegan, gluten-free and cruelty-free to suit all dietary & lifestyle requirements.

We offer a bespoke service for every order so we can truly bring your Workplace Wellness goals to life. You can request optional customisation of packaging, contents and design of leaflets or gift cards that can be included in every box. If you would like to organise nutrition & lifestyle workshops, Q&As or employee health MOT’s this can be accommodated too!

Each Lifebox includes a booklet specially curated by Alicia with nutrition & lifestyle tips to increase energy, manage stress, get restful sleep and improve memory & concentration. 

To find out more about our corporate orders & how we can help please get in touch!

Introducing our fantastic February Lifebox!

❤️️ Introducing our fantastic February Lifebox! ❤️️

Ah February, the month of love & pancakes – we’re here for it 🥞

This box is a seriously good one – so whether you’re looking for that perfect Valentines or Galentines gift or simply to treat yourself – don’t wait as this box will be a sell-out! 

2020 is that still you? The New Year has certainly got off to a challenging (& familiar) start, but there are longer days and sunnier starts on the horizon!

Until then, our boxes are focused on physical and mental health!

In this box you’ll find the likes of Manilife Peanut Butter – their delicious soup recipe in the booklet is wholesome & packed full of nutrients, Tick Tock Wellbeing Tea that is created with balance, bounce and bedtime in mind – Zzz…

Dressini Tahini Dressings are packed with calcium, magnesium & minerals that help support our nervous system. Of course you’ll find some of our favourite brands – Brave for a sweet treat, Gut Stuff giving you an ever important fibre boost, Vedge, Hippeas and Native Snacks.

After a long day, add a few drops of Fushi Rose Skin Oil into a warm bath or massage into your skin for a heavenly and relaxing fragrance that can uplift your mood. And finally the incredible & brand new Better You Hair, Skin and Nails Vitamin Spray – created by Madeline Shaw!

Lots of love, Alicia xx
Owner & Curator | Dip-Nut | mBANT | CNHC | www.acoopernutrition.co.uk

Get The Box

WIN: Tag @lifeboxfoodco in your unboxing stories or pics & be in with a chance of winning a free 3-month Lifebox subscription!

Hello 2021, our Veganuary Lifebox is here

Jan2021

❤️️ Introducing the incredible January Lifebox! ❤️️

Whether you’re plant-based all year round or simply trying out Veganuary, our boxes are the perfect way to get in more goodness! New year, new you & all that…😋

Winter does feel never ending, doesn’t it? I always use the Winter solstice on the 21st December as a mental turning point, it means Spring is on its way – albeit rather slowly 🌞

With the Winter solstice firmly behind us (and 2020 for that matter), we can look forward to warmer weather & lighter days. But in the meantime, our January Lifebox is an ode to seasonal immunity and supporting a good mood! 

You’ll find a full size box Rude Health Muesli (& Bircher recipe to die for), Katie’s Banana Chips, Perkier Immune+ bars that contain your RDA of Vitamin C, D and B12 – wow! You’ll also find the incredible Grounded M*LKSHAKE with over 20g of plant-based protein 💪

This box has it all & is worth over £35!

Treat yourself or a loved one this January & kickstart your New Year with our Nutritionist curated boxes!

We hope you love your box!

Lots of love, Alicia xx

Owner & Curator. Dip-Nut, mBANT, CNHC.

www.acoopernutrition.co.uk

Get The Box

WIN: Tag @lifeboxfoodco in your unboxing stories or pics & be in with a chance of winning a free 3-month Lifebox subscription!

Ho Ho Ho, our Christmas Box is here 🎄

Welcome to the Christmas Lifebox!

Christmas is just around the corner – cue present buying panic!

Well fear not, we’ve got you covered for even the fussiest of friends or family. Gift options including gift cards & pre-paid bundles are available from here 🎁  

Welcome to the December Lifebox!

Winter, t’is the season where we all have an excuse to simply cosy up at home, enjoy wholesome food and sip endless cups of herbal tea or mocktails to warm up our souls (and hands!).

Our December box is the ultimate self-care treat or gift for a loved one!

You’ll find a bit of everything in this box, including goodies that should inspire some healthy cooking at home, warming sweet treats and some of our favourite savoury superstars!

We hope you love this box as much as we do!

Oh, and we’ve even throw in a couple of extra goodies as a thank you for all your support over the last year – we really appreciate it ❤️️

A very merry Christmas 🎄

Lots of love, Alicia xx
Lifebox Owner & Curator. Dip-Nut, mBANT, CNHC.

Get The Box

WIN: Tag @lifeboxfoodco in your unboxing stories or pics & be in with a chance of winning a free 3-month Lifebox subscription!

Feel your best with Link Nutrition!

If you purchased a December Lifebox you will have already received a months supply of their Immune Supporting Vitamin C Complex worth £22.95! 

Haven’t got your box yet? Get one here

Link Nutrition specialise in supplements for modern living, powered by nature and backed by science.

Health is at the heart of what they do and their unique dietary supplements will optimise your energy levels, nourish your immune system and enhance mental performance. Errr where do we sign up?

Nature is their inspiration. They scour the world to source the most effective ingredients. Fusing powerful Food Based nutrients with potent mushroom and herbal extracts, the end result is cutting-edge dietary supplements.

At Link Nutrition, they’re breaking the mould, combining the very best of modern science with traditional eastern knowledge. Food Based supplements are created with you in mind and our ultimate goal is for you to feel energised, confident and happy.

Enjoy an exclusive 20% off the full Link Nutrition Range with the code LINKLIFE20

Shop now at www.linknutrition.com

 

 

Our Fantastic November Box!

Welcome to the November Lifebox!

While in general I enjoy these colder days spent enjoying the cosy comforts of home, I don’t know about you, but I often find myself exhausted around this time of the year. 

It feels eternally dark outside and even going for a quick walk just doesn’t sound that appealing.

It’s actually very common to struggle with sleep & experience a lower mood during the Winter months. Why? We actually need daylight (& sunlight) to help regulate our Circadian Rhythm. Sunlight also triggers the release of Serotonin – our happy neurotransmitter, and of course Vitamin D.

So, what’s the solution? When you wake up, try to open all your curtains and get as much light into your eyes as possible straight away. If you can go for a pre-work or lunchtime walk outside to do some gentle stretches, this will definitely help!

I know that the weather sometimes won’t allow for this, so we’ve included some helpful goodies in this month’s box to support our bodies & mind during Winter. Including the fabulous Linwoods Flax with Vitamin D & Probiotics and Jetfuel Rest Sachets which value at £20.

You’ll also find Westlab Muscle Spray to help revive tired muscles and aid relaxation, Virtue Drinks for some natural energy if you’re feeling groggy and Chescots Porridge Pots & the Coconut Collab to get your day off to a flying start.

Of course, the box is also packed with handy on the go snacks including POP Peanut Bar, The Protein Ball Co, Shore Seaweed Crisps, Nucao, Miso Tasty, Mister Freed and Teapigs. We hope you love your box!

Lots of love, Alicia xx
Lifebox Owner & Curator. Dip-Nut, mBANT, CNHC.

Relax and Recover with Jetfuel!

Introducing the incredible…

Feel happy from the inside out with Jetfuel’s drinkable vitamins.

Unlike other supplements, JetFuel all-in-one drinkable vitamins are highly absorbable, easy to drink and contain no fillers or preservatives.

Jetfuel Rest

If you’re a Lifebox subscriber, you will have received a pack of Jetfuel Rest & Relax Sachets in your November Box worth £20 RRP.

Want to get your hands on a box? Click Here 

JetFuel your rest and recovery with their powdered, hydration, blend of Vitamins, Minerals, Botanicals, and Electrolytes.

Made with 6 safe, natural, evidence-based premium active ingredients, (3 plant-based) Magnesium, 5HTP, Zinc, Chamomile, Lavender, Beetroot.

All ingredients are carefully formulated to relax the body & mind, by calming the sympathetic nervous system and aiding restful sleep.

Their range also includes Jetfuel Health that supports your immunity, circulation and gut health & Jetfuel Performance that works to maintain your energy and keep your mind sharp and focused.

Lifebox Owner Alicia’s top-tip: ‘I love to have a Jetfuel Rest about an hour before bed, mixed into a little water with a dash of oat milk‘!

Jetfuel packaging is sustainable, biodegradable faux plastic made from sugar & corn.

JetFuel Change – With every purchase of JetFuel, Vitamin Angels UK provides 7 women or children with life-changing nutrients in the UK and around the world. We believe in the power of vitamins.

To discover more about Jetfuel and their range of drinkable vitamins and botanical tea blends, visit their website www. jetfuelyou.com and get an exclusive 20% off with code LIFEBOX20.

Phytality Raw Chocolate Mousse

Phytality ULTANA Phytoplankton is a blend of 3 unique micro-algae.

This unique multi-strain formulation offers over 75 different nutrients, like Omega-3s, Minerals, Vitamins, proteins, antioxidants, and so much more in each microscopic cell.

Their micro-algae blend provides a premium quality plant-based multi nutrients making Phytality the perfect raw, vegan and sustainable alternative to traditional Multi-Vitamins and fish or krill oil.

Boost your health and wellbeing with just one teaspoon a day.

Exclusive Lifebox Offer: 15% off with the code LIFEBOX at www.phytality.co.uk

Phytality Raw Chocolate Mousse

  • 2 ripe avocados,
  • 40 g of raw cocoa powder
  • 1/2 glass of Almond milk
  • 1/2 tsp pure vanilla extract
  • 1 flat teaspoon of Phytality
  • A pinch of salt,
  • 30g of coconut sugar
  • A handful of blueberries and a few mints leaves to decorate
  1. Add all the ingredients in a food processor and blend until entirely smooth.
  2. Pour the mix into 4 small cups, garnish with the blueberries and the mint leaves, refrigerate for at least 30 minutes then serve.
  3. Enjoy!

 

Our Incredible October Box!

Welcome to the October Lifebox!

Autumn is fully under way and we’re starting to brace for colder weather and darker days! I’m a huge fan of October – not just because it’s my birthday month – but also because it’s a great excuse for cosy jumpers and hot baths.

As we enter into the colder months of the year, our immune system has to work extra hard to ward off any unwanted germs or bugs that thrive in the chillier weather.

That’s why this month’s Lifebox is an ode to Autumn Wellbeing and we’ve kitted it out with some amazing brands that will help keep you feeling your best as winter approaches.

Starting with an essential nutrient for our immune systems and supporting our mood which can nosedive during darker days – Vitamin D! In this box you’ll find the amazing Better You Vitamin D Spray – take this daily underneath your tongue to feel the effects! You’ll also find the fantastic JetFuel Botanical Blend Tea that comes in three varieties – Immunity, Energy & Rest – & we’re here for all of them!

A very special feature is Phytality Ultana Phytoplankton – one of the most nutrient dense foods on the planet! It is rich in omega 3 and contains a whopping 75 essential nutrients. Check out their recipe on page 4 & 5 to find out how to incorporate it into your daily diet.

We also have lots of gut loving goodies to keep your microbes happy including Quinola, Remedy Kombucha, Pimp my Salad & Great British Porridge Co.  

Then of course a few sweet treats, because what is a Lifebox without some – the BRAND NEW Ombar Praline Bar, Dormens, Raw & Wild Pili Nuts and Bepps!

I hope you love your box!

Lots of love, Alicia xx

Our Super September Lifebox

Get 20% off one-off boxes with code: SEPT20

September Snacking… Sorted!

This month is all about Seasonal Wellness.

The days are drawing closer and the weather is playing us hot & cold. But there’s something I find magical about the seasons changing, with all the green around us gradually becoming beautiful Autumnal shades of red and brown.

As the season changes, so do our nutritional needs.

In Summer, it’s all about cooling foods rich in hydrating electrolytes and carotenoids that protect our skin from UV rays. As the temperature drops, we need more warming foods that help to nourish our body, keep our immune system supported and protect us against any pesky germs hanging around.

Which is why you’ll find the amazing Taka Turmeric Hibiscus Tea that supports, well, just about everything! Turmeric has long been considered a superfood for a reason – it has shown to support healthy immune function and has antioxidant, anti-inflammatory and anti-microbial properties! I’ll give that a go.

We’ve also included Brave Chickpeas packed full of gut loving fibre and Phizz Multivitamin Rehydration Tablets for when you just need a bit of extra support! You’ll also find the amazing Vita Coco and Willys ACV in this box with their nourishing and delicious health drinks.

Then of course a couple of little treats including the brand new Conscious Chocolate Brazil Nuts, Mallow Puffs and Just Wholefoods Sweets because what is life without balance!

I love this box, and I hope you do too!

Lots of love, Alicia x

Owner & Curator of Lifebox
www.acoopernutrition.co.uk