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Allergen Disclaimer: Tonys Chocolonely Dark Almond Sea Salt Bar is suitable for vegan & is gluten-free, however it is made in a factory that handles gluten & milk. So if you have an allergy please be extra careful. For more info, please get in touch with Tonys directly – visit their website.
As the seasons change, what we eat and drink should naturally change too!
But, with beautiful flowers and blossoms can come pesky allergies so to combat this common condition, we’ve made sure to include plenty of gut loving goodies this month to support you as we enter Spring!
This month’s box is an ode to Spring and supporting your body & mind as we welcome in the warmer weather!
Since we’re spending lots of quality time at home, we’ve included Oggs & Just Wholefoods so you can take your vegan baking to the next level.
Of course what would a Lifebox be if not for a couple of extra tasty treats – we’re absolutely delighted to be including Gato & Co Peanut Butter Protein Cookies (yes you heard that right), Nairns BBQ Popped Oat, Fit Bites, and Neat Nutrition!
❤️️ Introducing our fantastic February Lifebox! ❤️️
Ah February, the month of love & pancakes – we’re here for it 🥞
This box is a seriously good one – so whether you’re looking for that perfect Valentines or Galentines gift or simply to treat yourself – don’t wait as this box will be a sell-out!
2020 is that still you? The New Year has certainly got off to a challenging (& familiar) start, but there are longer days and sunnier starts on the horizon!
Until then, our boxes are focused on physical and mental health!
In this box you’ll find the likes of ManilifePeanut Butter – their delicious soup recipe in the booklet is wholesome & packed full of nutrients,Tick Tock Wellbeing Tea that is created with balance, bounce and bedtime in mind – Zzz…
DressiniTahini Dressings are packed with calcium, magnesium & minerals that help support our nervous system. Of course you’ll find some of our favourite brands – Bravefor a sweet treat, Gut Stuff giving you an ever important fibre boost, Vedge, Hippeas and Native Snacks.
After a long day, add a few drops of Fushi Rose Skin Oil into a warm bath or massage into your skin for a heavenly and relaxing fragrance that can uplift your mood. And finally the incredible & brand new Better YouHair, Skin and Nails Vitamin Spray – created by Madeline Shaw!
Lots of love, Alicia xx Owner & Curator | Dip-Nut | mBANT | CNHC | www.acoopernutrition.co.uk
❤️️ Introducing the incredible January Lifebox! ❤️️
Whether you’re plant-based all year round or simply trying out Veganuary, our boxes are the perfect way to get in more goodness! New year, new you & all that…😋
Winter does feel never ending, doesn’t it? I always use the Winter solstice on the 21st December as a mental turning point, it means Spring is on its way – albeit rather slowly 🌞
With the Winter solstice firmly behind us (and 2020 for that matter), we can look forward to warmer weather & lighter days. But in the meantime, our January Lifebox is an ode to seasonal immunity and supporting a good mood!
Once there was a Doctor, who all night long dreamt of breakfast. That’s because he’d made it the night before, and it was chilling so that the ingredients became deliciously soft and digestible. His name was Dr Bircher. Although you can buy instant Bircher Muesli nowadays, this recipe pays respect to Dr Bircher’s Swiss levels of organisation.
TIME: Overnight + 5 mins prep
150ml Rude Health Oat or Almond Milk
1 apple or pear, grated
90g gluten-free coconut muesli
60ml apple juice
1 tsp cinnamon
2 tbsp sesame seeds
2 tbsp rose petals (optional)
Grate the apple and mix with the milk, muesli, apple juice and cinnamon.
Cover and place in the fridge overnight.
Chop the walnuts and mix with the pumpkin seeds.
Serve the overnight Bircher Muesli with the sesame seeds, rose petals and blueberries.
Loved a particular product in our December Lifebox, we’re not surprised 😋
Here you’ll find exclusive discounts off your favourite goodies, making it super easy & affordable to stock up…
If you were obsessed with Caroboo, you’re certainly not alone! Since launching only a mere month ago, Caroboo is taking the sweet category by storm for their incredibly innovative & deliciously creamy choco-bars made from carob.
They contain 45% less sugar than your average chocolate bar, come in compostable packaging and taste out of this world.
Try their 3 flavours – Mint, Coconut & Orange (which tastes just like Terry’s if you’re a fan)!
Get an exclusive 15% off their entire range by entering the code LIFEBOX on their website checkout – https://eatcaroboo.co.uk/
While in general I enjoy these colder days spent enjoying the cosy comforts of home, I don’t know about you, but I often find myself exhausted around this time of the year.
It feels eternally dark outside and even going for a quick walk just doesn’t sound that appealing.
It’s actually very common to struggle with sleep & experience a lower mood during the Winter months. Why? We actually need daylight (& sunlight) to help regulate our Circadian Rhythm. Sunlight also triggers the release of Serotonin – our happy neurotransmitter, and of course Vitamin D.
So, what’s the solution? When you wake up, try to open all your curtains and get as much light into your eyes as possible straight away. If you can go for a pre-work or lunchtime walk outside to do some gentle stretches, this will definitely help!
I know that the weather sometimes won’t allow for this, so we’ve included some helpful goodies in this month’s box to support our bodies & mind during Winter. Including the fabulous Linwoods Flax with Vitamin D & Probiotics and Jetfuel Rest Sachets which value at £20.
You’ll also find Westlab Muscle Spray to help revive tired muscles and aid relaxation, Virtue Drinks for some natural energy if you’re feeling groggy and Chescots Porridge Pots & the Coconut Collab to get your day off to a flying start.
Of course, the box is also packed with handy on the go snacks including POP Peanut Bar, The Protein Ball Co, Shore Seaweed Crisps, Nucao, Miso Tasty, Mister Freed and Teapigs. We hope you love your box!
Lots of love, Alicia xx Lifebox Owner & Curator. Dip-Nut, mBANT, CNHC.
Autumn is fully under way and we’re starting to brace for colder weather and darker days! I’m a huge fan of October – not just because it’s my birthday month – but also because it’s a great excuse for cosy jumpers and hot baths.
As we enter into the colder months of the year, our immune system has to work extra hard to ward off any unwanted germs or bugs that thrive in the chillier weather.
That’s why this month’s Lifebox is an ode to Autumn Wellbeing and we’ve kitted it out with some amazing brands that will help keep you feeling your best as winter approaches.
Starting with an essential nutrient for our immune systems and supporting our mood which can nosedive during darker days – Vitamin D! In this box you’ll find the amazing Better You Vitamin D Spray – take this daily underneath your tongue to feel the effects! You’ll also find the fantastic JetFuel Botanical Blend Tea that comes in three varieties – Immunity, Energy & Rest – & we’re here for all of them!
A very special feature is Phytality Ultana Phytoplankton – one of the most nutrient dense foods on the planet! It is rich in omega 3 and contains a whopping 75 essential nutrients. Check out their recipe on page 4 & 5 to find out how to incorporate it into your daily diet.