Pre-Workout Healthy Snack: Raspberry Recovery

In need of a pre-workout healthy snack? Look no further. This smoothie recipe from celebrity juicer and actor, Andrew Cooper, is just as delicious as it is nutritious. It highlights a good mix of carbohydrates along with proteins that will help you up your performance on your morning run or HIIT class.

Serves: 1


500ml Almond milk
1/2 Banana
Handful of frozen raspberries1 scoop of protein powder (hemp or whey)
1 Tbsp. nut butter
2x Medjool dates
Handful of ice


First,remove the stones from your dates and add all frozen ingredients into the blender. Next, peel your banana and add into the blender along with the powders and ice. Blend until smooth and serve! Enjoy!

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