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This month is all about Seasonal Wellness.
The days are drawing closer and the weather is playing us hot & cold. But there’s something I find magical about the seasons changing, with all the green around us gradually becoming beautiful Autumnal shades of red and brown.
As the season changes, so do our nutritional needs.
In Summer, it’s all about cooling foods rich in hydrating electrolytes and carotenoids that protect our skin from UV rays. As the temperature drops, we need more warming foods that help to nourish our body, keep our immune system supported and protect us against any pesky germs hanging around.
Which is why you’ll find the amazing Taka Turmeric Hibiscus Tea that supports, well, just about everything! Turmeric has long been considered a superfood for a reason – it has shown to support healthy immune function and has antioxidant, anti-inflammatory and anti-microbial properties! I’ll give that a go.
We’ve also included Brave Chickpeas packed full of gut loving fibre and Phizz Multivitamin Rehydration Tablets for when you just need a bit of extra support! You’ll also find the amazing Vita Coco and Willys ACV in this box with their nourishing and delicious health drinks.
I love this box, and I hope you do too!
Lots of love, Alicia x
Owner & Curator of Lifebox