Indian Inspired Super Salad Bowl with Popped Lotus Seeds

Native Snacks takes inspiration from countries around the world when it comes to them finding new snacks. First stop is India with their range of Popped Lotus Seeds.

This fresh and vibrant Indian-inspired salad bowl from the Native Snacks team is the perfect way to celebrate the start of Spring, topped with their Jalapeño & Kaffir Lime Popped Lotus Seeds for an extra bit of crunch and zing.

Serves: 4


2 tablespoons freshly squeezed lemon juice
1 tablespoon extra-virgin olive oil
1 teaspoon ginger, finely grated
1 teaspoon turmeric powder
Salt and ground black pepper
½ large bag spinach
½ cucumber
2 spring onions
1 little gem lettuce
¼ mango, diced
1 big handful of ripe cherry tomatoes, halved
½ fresh red chilli, seeded
1 small bunch of fresh coriander, chopped
1 small bunch of fresh mint, chopped
¼ pack of Native Jalapeño & Kaffir Lime Popped Lotus Seeds


In a small bowl, whisk together the lemon juice, olive oil and ginger and season with salt and pepper to taste.

In a large bowl, toss together the remaining ingredients. Add the dressing and toss further until the salad is coated with the dressing.

Serve in a low sided salad bowl topped with Native’s Jalapeño & Kaffir Lime Popped Lotus Seeds.

Hints and Tips:

Why not try using Native’s Popped Lotus Seeds as a soup topper – a great, gluten-free alternative to croutons!

Thanks to Native Snacks for this recipe.

Native Snacks was founded by Charlie and Darcy, old school friends. They both became frustrated by the lack of choice and adventure in snacking. Inspired by a trip to India and a love for travel, they’re travelling the world, on a mission to introduce new and exciting plant-based snacks from all over the world. First stop is India with Popped Lotus Seeds.

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