Women’s Health Subscription


Featuring a balanced variety of products specially selected to appeal to the every day active woman in her quest to be the best version of herself that she can be!


Women’s Health Subscription

From: £22.95 / month for 3 months

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May Menu

The “Natural Vitality” Edition

With comments from our guest Nutritionist Laura Thomas PhD

Featured Product of the Month: 1 x Lifebox X Rude Health Organic Sprouted Porridge Oats (gluten free)

These Sprouted Porridge Oats are as pure as can be. Normally oats are steamed before being turned into flakes, but our sprouted oats are simply rolled – that’s it. Sprouting the oats makes it comes to life and releases its vital nutrients, making it easier to digest. This also means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.
Laura says: “Oats contain a special type of soluble fibre called beta-glucan; a half-serving of oats provides around a 1g of beta glucan. 3g of beta gluten a day can help keep our blood cholesterol levels healthy.”
For more recipes from Rude Health check out: http://rudehealth.com/recipes

1 x Boost Balls Choc Orange Protein Balls

Just 7 natural ingredients: Dates, Whey Protein Isolate (from Milk), Cashews, Raisins, Cashew Butter (contains Nuts), Date Syrup, Cocoa Powder (9.3%), Natural Orange Oil (<1%), Natural emulsifier: Sunflower lecithin (trace) (R,GF,WF,ASF,SF,V)

1 x Chi Coconut Water with Tropical Fruits

Chi blend Mango Puree, Pineapple Juice and Orange Juice to create this exquisite tasting blend. Their juices are all pure, never from concentrate and there are no sugars or preservatives added. Ingredients are simply:Coconut Water (96%), orange Juice (2%), Mango Puree (1%), Pineapple Juice (1%)

1 x Creative Nature Salted Caramel Protein Flapjack

Cold Pressed, Nut Free, Gluten Free, Vegan Protein Bar – so delish!
Laura says: “This high protein bar may help with the growth or maintenance of muscle mass. “

1 x Emily Vegetable Crisps

Full of fibre and protein and packed with vitamins and nutrients, these are the perfect alternative to that crunch you get from crisps! (GF,V,VE,DF,WF,SF,ASF,NF,P)
Laura says: “I love that these snacks count as one of your 5-a-day! (But only one, you can’t just eat these all day!). Also a good source of gut healthy fibre!”.

1 x Erbology Organic Aronia Seabuck Shot

Vegan • No additives • No preservatives • No added sugar • No added water
The high-power blend of aronia and sea buckthorn berries is an awesome source of zest and a glowing skin tonic. Aronia is exceptionally rich in flavonoids, while sea buckthorn is loaded with rare omega-7. Erbology hand-pick organically grown aronia & sea buckthorn berries to make their power juices.

1 x The Good Guru Fibre Sachet

From The Good Guru: The Good Guru Good Seeds + Fibre is a blend of seven super ingredients that provide wide-ranging health benefits to your diet. We have included Goji berries for a sweet taste and natural antioxidant benefits. Supplying your body with fibre daily is essential in maintaining a healthy digestive system. Combined with specially selected seeds, a fantastic source of essential omega oils, Good Seeds + Fibre provides the foundation of great health.

1 x Heath & Heather Tea Sachets

Heath & Heather specially blend Nature’s finest botanicals, herbs and roots to create exquisite infusions for restoring and maintaining health.

1 x iRaw Choco Rocket Raw Cookies

There is a reason these are iRaw’s best seller! Who doesn’t like a bit of chocolate! Enjoy the flavour of cacao and carob with the richness of maple syrup. Ingredients: cashews* coconut*, carob*, coconut sugar*, maple syrup*, vanilla*, lucuma*, Himalayan crystal salt, nothing else but love (organic*)

1 x Louolas Superfood Quinoa Porridge Pot

From 100% natural ingredients and high in protein & fibre. All Louola’s products are enhanced with delicious superfoods flavours whilst remaining free from gluten, dairy & sugar! All this for under 240 calories per pot and packed with nutrients, what more could you ask for from breakfast?!

1 x LoveRaw Rosehip & Lemon Raw Bar

From LoveRaw: Get your ‘zest for life’ back with this fresh and fruity snack bar. Full of vibrant and wholesome fruit & nuts, it’s a perfect pick me up fuel for a hectic day, and there’s NO additives, fillers, refined sugar, gluten or dairy! Ingredients: Organic Dates, Organic Almonds, Organic Sultanas, Organic Cashews, Organic Brazil Nuts, Organic Rosehip, Organic Lemon Oil

1 x One Earth Organics Green Goodness Nutritional Blend

A wonderful combination of Chia Seeds, Nettle Leaf, Spirulina, Chlorella, Seagreens. high in vitamins a, d and b12 for energy release and a healthy immune system, high in folic acid, potassium, calcium, magnesium, manganese and iron and rich in plant protein and essential fatty acids.

1 x Tribe Protein Bar

Perfect recovery material boasting 10g of natural protein, a nutrient powerhouse and cold pressed. Eat within 20 minutes of training so you can go again tomorrow (GF,WF,DF,V,R,ASF,SF)

1 x Well + Happy Midnight Raw Chocolate Bar

W+H’s darkest chocolate bar infused with celtic sea salt. Made with 90% cacao solids. The ultimate in healthy indulgence. (R,GF,WF,V,VE,ASF,SF,DF)

1 x Yumello Moroccan Almond Butter

This Moroccan-inspired Almond Butter is made from the finest almonds super-charged with organically harvested Argan oil to achieve its deliciously nutty taste and a hint of honey to give a subtle sweet flavour. From Yumello: 100% natural, Absolutely no palm oil or other baddies, Free from refined sugar , Great source of plant-based protein, High in fibre, magnesium and antioxidants, Source of omega-3 fatty acids (the good kind of fats), Suitable for vegetarians

Laura says: “High in protein which as well as being important for assisting muscle growth and repair, is also important for the maintenance of healthy bones”.

What is a Superfood?

A food that offers superior nutritional value for the amount of calories it contains.

Allergen & Dietary Key:

VE = Vegan
V = Vegetarian
WF = Wheat free
GF = Gluten free
DF = Dairy free
SF = Soy free
ASF = Added sugar free
O = Organic
R = Raw
NF = Nut Free
P = Paleo