Everyday Wellness Subscription (GF & Vegan)


“It takes guts to be healthy” Featuring a balanced variety of nutritious, wholesome and delicious clean eats for everyday energy, vitality, healthy digestion, detox & immune support. All products are gluten free, dairy free & vegan friendly.


Everyday Wellness Subscription (GF & Vegan)

From: £20.95 / month for 3 months

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What's in the box?

May Menu

With comments from our guest Nutritionist Laura Thomas PhD

1 x Manilife Peanut Butter Jar

Manílife 295g jar – Deep roast. El Jefe of peanut butters, roasted fresh weekly in the London ManíFactory! Enjoy this baby lathered on toast, dolloped on fresh fruit, mixed in porridge, on a spoon or however you like! Great source of protein. (GF,WF,ASF,SF,DF,V,VE,P)
Laura says: “Good source of protein and high in fibre which helps feed your gut bacteria”.

Featured Product of the Month: 1 x Lifebox X Rude Health Organic Sprouted Porridge Oats (gluten free)

These Sprouted Porridge Oats are as pure as can be. Normally oats are steamed before being turned into flakes, but our sprouted oats are simply rolled – that’s it. Sprouting the oats makes it comes to life and releases its vital nutrients, making it easier to digest. This also means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.
Laura says: “Oats contain a special type of soluble fibre called beta-glucan; a half-serving of oats provides around a 1g of beta glucan. 3g of beta gluten a day can help keep our blood cholesterol levels healthy”.
For more recipes from Rude Health check out: http://rudehealth.com/recipes

1 x Heath & Heather Tea Sachets

Heath & Heather specially blend Nature’s finest botanicals, herbs and roots to create exquisite infusions for restoring and maintaining health.

1 x One Earth Organics Coco Go Go Nutritional Blend

A wonderfully nutritious blend of raw cacao, matcha green tea, baobab, beetroot and vanilla this mix is high in vitamins A & B12, iron, potassium and magnesium and is high in antioxidants.

1 x Aduna Baobab Bar

Aduna’s Baobab Raw Energy Bar is made from cold-pressed pineapples and almonds, super-charged with 2 full teaspoons of nutrient-packed Baobab Superfruit Powder. Each bar is a source of fibre and a rich source of vitamin C, contributing to normal: Energy release, Immune system, Skin health, Digestion. With all their baobab and pineapple sourced from small-scale producers in Africa, it’s no wonder its called the The Feel Good Bar!
Laura says: “Another great source of fibre and a good source of vitamin C which helps support normal healthy immune function and skin collagen production”.

1 x Bemindfuel Wholefood Soup

16g of protein, Organic, Plantbased, wheat, soy free and delicious! This is the perfect sachet to grab and go for a quick and wholesome working lunch!

1 x Big Boss Palm Coconut & Vanilla Soda

The world’s first coconut water soda! Zero refined sugar, not from concentrate and bursting with natural flavour and electrolytes! All natural hydration!

1 x Primal Joy Foods Paleo Granola

Sprinkle it, mix it or enjoy it straight from the pack – this was Primal Joy’s first award winning grain free granola and it is the perfect companion to a naturally happy day! A great source of fibre, packed with nuts and seeds and lightly flavoured with the finest ceylon cinnamon and coconut blossom nectar.

1 x Small Palms Chocolate Orange Balls

From Small Palms: Jog on Terry. These zesty balls are nicer than naughty and will kick your cravings to the curb. Ingredients: Cashew nuts contain mono-unsaturated fats & are a rich source of oleic acid which helps promote good cardiovascular health & high in protein, fibre & copper – vital in energy production. Cashews also contain magnesium, calcium, iron & potassium, all of which are fundamental in various physiological processes. Flaxseeds are a fibrous superfood that contain omega-3 fatty acids (good fats) & are a superb source of lignans that have antioxidant properties & are rich in B-vitamins, manganese, magnesium & phosphorous. Maca choc: cacao (see below), banana, lucuma & maca powders. Banana powder is rich in iron & potassium. Lucuma powder is an excellent way to boost rich antioxidants & B-vitamins. It is high in fibre & beta-carotene & an important source of Vitamin A & iron. Maca powder is rich in vitmins & minerals that aids menopause, endurance & skincare. Cacao nibs contain antioxidants that help prevent DNA damage caused by free radicals, thus preventing premature ageing & flavonoids. They are high in protein & fibre & are a good source of magnesium, iron, phosphorous & potassium, required to maintain homeostatic body functions & key in biological processes. Brazil nuts contain a high level of mono-unsaturated fatty acids that helps lower LDLs (bad cholesterol) & increase HDLs (good cholesterol) levels in the blood. They are rich in Vitamin E, required for maintaining the skin by protecting it from harmful oxygen-free radicals & are a good source of selenium & B-vitamins (especially thiamin) important for cellular metabolism.Oranges are an excellent source of Vitamin C, an important antioxidant that prevents damage by free radicals. They’re also a good source of dietary fibre, B-vitamins, Vitamin A, calcium, copper & potassium.

1 x Spare Fruit Pear Crisps

Spare Fruit rescue fresh Kentish apples and pears and gently slice them whole (not wasting a pip), and slowly air-dry (never fry) them into subtly sweet and crunchy slices of natural fruity goodness.
100% fruit with absolutely nothing added.
Enjoy as a healthy snack any time, or add to cereal, salads or cheese for some extra fruity crunch!

1 x Well + Happy Matcha Raw Chocolate Bar

W+H’s matcha green tea infused white chocolate topped with tricolour quinoa. Made with 40% cocoa solids. The ultimate in healthy indulgence.

1 x spiced nutrition ultimate immunity spice mix

Ingredients: Cumin (Seeds), Basil (Dried), Coriander Leaves (Dried), Cayenne Pepper (Ground). Immune Supremacy provides fully natural source of Calcium and Vitamin C which contribute to normal function of immune system. Spice up your everyday cooking!

What is a Superfood?

A food that offers superior nutritional value for the amount of calories it contains.

Allergen & Dietary Key:

VE = Vegan
V = Vegetarian
WF = Wheat free
GF = Gluten free
DF = Dairy free
SF = Soy free
ASF = Added sugar free
O = Organic
R = Raw
NF = Nut Free
P = Paleo