Knowledge

Our April Lifebox Classic includes a full size Better You Vegan Health Oral Spray, which is scientifically formulated to provide fast,…

To know how to de-stress is to be able to recharge for the day ahead and optimise your mental and…

Drink Me Chai have put together this blog post about the history of turmeric and its amazing health benefits, including…

Stressed? Tired?  Anxious?  Poor sleep? Muscle cramps?  Restless legs?  Bloated?  High blood pressure?  Difficulty concentrating?  High cholesterol?  Irritable? These and many other symptoms indicate you may be magnesium deficient. Magnesium…

The principle is simple; coming together to share something delicious that will do us some good, in a space where…

In breast cancer awareness month we’d like to introduce Sarah, a young adult who unexpectedly found herself in need of…

We have evolved to get lots of benefits from fasting as those who performed well in a fasted state were…

Fasting is probably a word that you have heard more and more in and around the wellness scene recently as…

Contrary to those who might try to tell you it’s some hipster fad, kombucha has been around for yonks. Like,…

Not only are they super delicious and able to lend themselves to many different flavourings these nutty beans are also…

The wellness industry is one of the fastest growing and financially lucrative movements to take the world by storm. According…

The whole team here can’t get enough of this little wonder stick, (which is worth £6.95 alone!) but is there…

Oh, that dreaded summer cold! Don’t be fooled by the warm weather, it doesn’t have to be chilly outside to…

“Eating with intention while paying attention” There is always so much discussion about WHAT we eat and far less attention…

Although healthy snacks are our forte here at Lifebox, we like to take the time to spotlight some of the…

Summer is here and holidays and travels are at the forefront of our minds! Whether its a day trip to…

By expert Nutritional Therapist, Maxine Sheils We are so excited to share with you these easy and simple tips for…

Power balls, energy balls, bliss balls.  Anyone else confused? We caught up with Kitchen & Soul to get to the bottom…

Founder of Nut Blend Nut Butter Gabriella Block discusses hidden sugars lurking in “healthy snacks” Whether it’s 4pm in the…

Here at Lifebox, we are constantly on the search for the most delicious healthy snacks. So it comes as no surprise…

As you may know April is IBS Awareness Month – a time to raise awareness and talk about what life…

Why are we at Lifebox obsessed with dates as the sweet go-to ingredient in most of our healthy snacks? When…

We settled in for a chat with the marvelous folks at Ape, those guys seriously know their stuff when it…

Here at nom, we love oats as the cornerstone ingredient for our healthy snack bars. They’re often overlooked, seen as…

Jodie Brandman BSc, DipION, mBANT is a nutritional therapist based in London. Her specialties include female health and digestion, using…