Andrew Cooper’s Ab Workout

Andrew Cooper is a model, actor, sustainable business owner, Dad and all round lovely guy. We have had the pleasure of meeting him on several occasions and can truly say he’s not just a handsome face. 

He has appeared in numerous high profile print and TV campaigns for brands including Dunhill, Topman, Georgio Armani, Paul Smith & Diet Coke as well as appearing in the Royals and new movie The Way. His love of juicing began at an early age thanks to his mum and has since become a way of life as well as a business in the form of Juiceman and his book is crammed with over 100 flavour-packed juices, smoothies and nourishing dishes for all the family.

@coopersdigest / @andrewcooperx / @juicemanuk
 www.coopersdigest.com

Andrew’s Workout

Everyone loves an ab workout! A strong core is very important for stability, balance and keeping everything inline. If 20 reps are too hard, start with 10 and build on it. The key is to make sure the last 2-3 reps are challenging. Make sure you engage your core and take your time to get the most out of it. Push yourself and enjoy!